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I am a mother of two girls and have been doing sport my whole life. I started off, by doing athletics on provincial level in primary and high school and excelled in University. I decided to start specialise in multisport where I represented South Africa in Duathlon. I started my CrossFit journey with my husband Timo Rentel in 2013 and since then we were training and competition partners. We competed in the African Regionals in 2014 as a team. Now we are business partners as well.

I have studied BA(Human Movement Science) at the University of Pretoria where I graduated in 2004. I have more than 10 years of experience in the sport industry of coaching and sports therapy.  In short my qualifications:

BA (HMS) Hons: Sport Science & Sports Management

CF-L1 Coach, Judging Course, Running Technique

Functional Movement Screen Level 1, YBT level 1, Breathing effectively Level 1

Diploma in Sports Massage Therapy

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